Holistic Body & Mind Coaching - BodyScapes

BodyScapes Gift Card: 120 minutes

BodyScapes Gift Card: 90 minutes

BodyScapes Gift Card: 60 minutes

BodyScapes Holistic Body & Mind Coaching: 120 minutes

BodyScapes’ Holistic Body & Mind Coaching is designed to support and restore your natural balance, vitality, and overall well-being. It offers comprehensive guidance for aligning both body and mind.<br>By observing your posture, movement patterns, daily habits, thought tendencies, and stress responses with care, we co-create an approach tailored specifically to you. This includes movement, stretching, breathing techniques, nutrition, and practical self-care you can integrate into your everyday life.<br><br>Our holistic support includes:<br>-Reviewing and improving daily lifestyle habits<br>-Body and mind maintenance guidance<br>-Practical support with movement, exercise, and stretching, self-care<br>-Stress-management tools and strategies<br>-Nutrition and dietary advice<br><br>More than simple “instruction,” this coaching is about helping you make sustainable changes that naturally fit into your life. This is the essence of BodyScapes’ Holistic Body & Mind Coaching— gentle, integrated support that helps you feel grounded, energized, and connected to your whole self.

BodyScapes Nutrition & Diet Coaching: 120 minutes

What you eat makes your body. Nutrition & Diet Coaching improves health from the inside of the body. Medicinal food therapy is the application of nutrition science in the promotion of health, peak performance and individual care with plant based foods. This Coating uses a history of individual eating to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. After consultation, you will receive a food prescription with cooking recipes according to the individual condition.